Savrsen dorucak - Savrsen pocetak dana...

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6 godina 5 meseci pre #34658 od Marinica
Marinica je odgovorio na temu: Odg: Savrsen dorucak - Savrsen pocetak dana...
spremim dorucak ali mi nekada to bude i rucak jer ne stignem da jedem......... :hihi: :kisss:: :kisss::

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Više
6 godina 3 meseci pre #42016 od nina
nina je odgovorio na temu: Odg: Savrsen dorucak - Savrsen pocetak dana...
Doktor Feelgood - Zdrav i pravilan doručak
Jedna od najbitnijih stavki koja se tiče pravilne ishrane odnosi se na to da ona treba da bude raznovrsna, ali i redovna. SZO preporučuje pet obroka dnevno, tri glavna i dve užine. Svi obroci su važni, ali je doručak ipak najvažniji obrok u toku dana. Nakon buđenja, pred nama je ceo dan tokom kojeg ćemo morati da budemo fizički aktivni, a za to je neophodna energija.
Metabolizam je ujutru najbrži, što znači da, ukoliko u to doba ne unesemo hranu u organizam, naše telo počinje da pati. S druge strane, oni koji izbegavaju doručak ili tvrde da preko dana ne stižu da jedu, uglavnom to nadoknade u večernjim časovima, što je najpogubnija moguća varijanta. Doručak bi trebalo da predstavlja kombinaciju proteina, ugljenih hidrata i masti. Poželjno je da bude "jak" i obilan, ali istovremeno i zdrav.
Uz napomenu da ne morate striktno da se pridržavate navedene gramaže, navešću vam nekoliko primera pravilnog kombinovanja doručka:
1. U čašu nemasnog jogurta sa 1% mlečne masti stavite pet kašika ovsenih pahuljica.

2. Iseckanu jednu breskvu stavite u blender, dodajte čašu nemasnog jogurta i sami napravite voćni jogurt. U to dodajte ovsene pahuljice.

3. Integralna kifla i čaša nemasnog jogurta.

4. Uzmite dva parčeta crnog hleba ili integralnu kiflu, na to stavite parče nemasnog sira, "zasladite" sa malo paradajza i krastavaca.

5. Pet kašika žita kuvanog na vodi pomešajte sa desetak zrna sirovog badema i pet suvih šljiva, i sve to prelijte sa pola šolje nemasnog mleka.
Zahvalnice:: Dasha

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Više
5 godina 7 meseci pre #74809 od Two Princess
Two Princess je odgovorio na temu: Savrsen dorucak - Savrsen pocetak dana...
PAKETIĆ SA JAJIMA - jak i kaloričan doručak, treba nam i to ponekad, zar ne?


Izvor: Bon appetit FB

U pecivu (neka to budu manje kifle ili zemičke) izdubite sredinu, u to razbijete i sipate celo jaje, oko njega listove slaninice... poklopce od peciva stavite pored i pečete 15-tak minuta na 200 stepeni...
Zatim poklopce izvadite, a preko peciva stavite par listića trapista, kačkavalja, ili nekog drugog tvrdog sira...
Još par minuta u rerni i doručak je spreman!
Na poklopce prilikom serviranja sipajte po kašikicu pavlake ili kajmaka!

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Više
5 godina 7 meseci pre #74842 od GNina
GNina je odgovorio na temu: Savrsen dorucak - Savrsen pocetak dana...
Moj dorucak je bio slican jutros :) Meni uvek treba kalorican dorucak, u suprotonom u roku od pola sata ja ponovo doruckujem :)

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  • Mama sam i time se ponosim
Više
5 godina 7 meseci pre #75700 od Sneza
Sneza je odgovorio na temu: Savrsen dorucak - Savrsen pocetak dana...
kod nas su to uglavnom jaja, zitarice ili kada nemamo bas vremena onda posezemo za pastetom i salamom. a u zadnje veme cesto jedemo margarin i pekmez namazan na hleb i mleko uz to

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8 meseci 3 nedelja pre #185821 od Geneva Simpson
Geneva Simpson je odgovorio na temu: Savrsen dorucak - Savrsen pocetak dana...
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8 meseci 2 nedelja pre #185914 od Geneva Simpson
Geneva Simpson je odgovorio na temu: Savrsen dorucak - Savrsen pocetak dana...
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