Kokosovo ulje ili mast

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5 godina 11 meseci pre - 5 godina 11 meseci pre #58334 od c.sonja
c.sonja je napravio novu temu: Kokosovo ulje ili mast


Kokosovo ulje sve je cesce zastupljeno u ishrani sportista i onih osoba koje imaju problema sa viskom kilograma. Osnovni razlog za to jeste cinjenica da je kokosovo ulje manje kaloricno od ostalih ulja, brzo se pretvara u energiju i ne doprinosi talozenju masti na krvnim sudovima. Kokosovo ulje, takodje, povecava nivo izdrzljivosti organizma i na taj nacin poboljsava performance sportista a ujedno je visoko rangirano na spisku najzdravijih ulja na svetu. Zbog toga zasluzuje svoju stranicu na kojoj cemo opisati njegove osobine i lekovita svojstva.

Pre svega da kazemo da se kokosovo ulje sastoji od 90% zasicenih masnih kiselina (vecina od njih su trigliceridi srednjeg lanca), zatim visestruko nezasicenih masnih kiselina (linoleic acid), mononezasicenih masnih kiselina (oleinska kiselina), odredjenih derivata masnih kiselina, masnih alkohola, polifenola koji su odgovorni za miris i ukus kokosovog ulja, vitamina (E, K) i minerala. Na nizim temperaturama moze se stegnuti pa ga je u tom slucaju pre upotrebe potrebno malo zagrejati.

Kokosovo ulje doprinosi resavanju mnogih zdravstvenih problema i preporucuje se kao pomocno prirodno sredstvo za sprecavanje nastanka i lecenje sledecih oboljenja: gojaznost, dijabetes, srcane bolesti, problemi sa bubrezima, visok krvni pritisak. Zatim za podizanje imuniteta, odrzavanje normalnog nivoa holesterola, regulisanje varenja, regulisanje metabolizma, pomaze zdravom funkcioniranju stitne zlezde...

Pored toga kokosovo ulje ima antivirusno i antibakterijsko dejstvo pa je vrlo efikasno sredstvo protiv raznih infekcija. Kokosovo ulje ubija viruse koji izazivaju ospice, grip, herpes, hepatitis, SARS, itd. Zatim bakterije koje izazivaju razne infekcije grla, infekcije mokracnih kanala, upalu pluca, gonoreju, itd.

Prisustvo triglicerida srednjeg lanca i masnih kiselina u kokosovom ulju veoma je korisno u prevenciji bolesti jetre jer se materije lako pretvaraju u energiju, cime se smanjuje opterecenje jetre i sprecava nakupljanje masnoca.

Smatra se da kokosovo ulje ima uticaj na smanjenje osjetljivosti virusa HIV-a i raka.

Kokosovo ulje pomaze u lecenju razlicitih koznih bolesti, kao sto su psorijaza, dermatitis, ekcemi i druge kozne infekcije.

Kokosovo ulje je vrlo umirujuce i stoga pomaze u uklanjanju stresa. Nezna masaza glave kokosovim uljem pomaze u uklanjanju mentalnog umora.

Na kraju, kokosovo ulje u kozmeticke svrhe jedan je od najboljih prirodnih sredstava za negu kose. Ono kosi daje sjaj i podstice zdrav rast kose. Ukoliko se redovno utrljava u koren kose otklanja perut a esencijalni proteini u kokosovom ulju hrane i regenerisu ostecenu kosu. Kokosovo ulje predstavlja sigurno resenje problema sa suvom i perutavom kozom, hidrira i sprecava prerano starenje koze. Iz tih razloga kokosovo ulje je omiljeni sastojak za izradu savremenih kozmetickih preparata za negu kose i tela, kao sto su sapuni, samponi, losioni, kreme i sl.
Poslednja izmena: 5 godina 11 meseci pre od c.sonja.

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5 godina 9 meseci pre #66435 od Sanja
Sanja je odgovorio na temu: Odg: Kokosovo ulje ili mast
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9 meseci 2 nedelja pre #184969 od Geneva Simpson
Geneva Simpson je odgovorio na temu: Kokosovo ulje ili mast
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